As an intuitive eating coach, longtime journalist, and RD-to-be, I help women stop obsessing about food. The first step? QUIT YOUR DIET.
It sounds simple, but if you’ve ever actually tried to quit dieting for good, you know that it’s actually really tough!
Diet culture is everywhere around us, and it’s in our heads.
If you’re fed up with dieting and feeling bad about yourself, the QUIT YOUR DIET jumpstart is for you.
If you’ve tried intuitive eating in the past, only to fall back into dieting and restriction, the QUIT YOUR DIET jumpstart is for you.
Diets are manipulative, ineffective, and all-consuming. Breaking free from them is hard!
Are you struggling to give up dieting or disordered eating? That’s nothing to be ashamed of.
Do you constantly feel out of control around food? That’s not because you lack willpower, it’s because of your diet.
Do you have intense cravings for certain foods, then feel guilty when you end up bingeing on them? There’s nothing wrong with you — that’s the “normal” response!
Diets like to make you think that there’s something wrong with you if you can’t stick to them, or if you don’t lose weight while you play by their rules. But the truth is that DIETS JUST DON’T WORK. Even if you follow them to a tee! And, they make you miserable in the process.
Still, quitting them can be hard. Accepting your body can be hard. Trusting yourself to eat well without rules and restrictions can be hard!
Through the QUIT YOUR DIET Jumpstart, you’ll build a solid foundation for your anti-diet journey.
First, we’ll talk about why diets don’t work. Then, I’ll expose all the ways that diets manipulate data and prey on your insecurities in order to keep you hooked on them. (Seriously, you won’t believe it when I tell you how one popular weight loss app manipulated the data in a study to make it seem like their plan worked for people, when actually it REALLY didn’t.)
Finally, you’ll learn the basics of intuitive eating, and how you can start slowly implementing its principles in your life.
It’s totally free, and you can work at your own pace.
I’ll send three emails with helpful information and actionable advice. You’ll work through them at your own pace, and you’ll always have them in your inbox if you need them later.
Sound good? SIGN UP NOW!