Non-Diet Nutrition Counseling for Eating Disorders and Disordered Eating
Compassionate, weight-inclusive support for adults and adolescents
You deserve a peaceful relationship with food and your body.
Maybe you’ve tried getting there on your own but you just can’t break your disordered patterns.
Maybe you want to stop thinking about food and your body all the time, but you have no idea where to start.
You might even think that recovery is impossible for you.
Stop second-guessing yourself. With the right support, recovery is possible.
I use an anti-diet, weight-inclusive, identity affirming framework that helps you ditch disordered thoughts and behaviors for good.
Together, we’ll identify your core values and use them to guide your recovery. We’ll figure out your biggest roadblocks and work through them in a way that fits wherever you’re at right now.
The process varies from person to person, because everyone has different goals, challenges, and circumstances.
One thing is true for everyone, though: Our work together is always collaborative. Sure, I’m the expert on nutrition and recovery. But you’re the expert on YOU. I’m here to guide you towards the best version of yourself, not to hand you some cookie-cutter plan or tell you exactly what to do.
When you trust the process, nutrition counseling is truly life-changing.
Your honesty helped me snap out of the many years of rituals and rules. You truly listened and didn’t brush off the strict staff sergeant-like side of my personality, you helped me confront it and put it in its place… The fact that it only took a handful of months to correct years of unhealthy mindset shows how well the nutrition counseling works.
Leah, former client
For years, I struggled with orthorexia, not knowing what to eat, and constantly thinking about whether or not I was eating enough or too much. The work we did together has helped me recognize food rules that I thought I had let go of.
Your calm way of helping me understand that diet culture is bogus, and of helping me challenge the food rules in my head, was so valuable.
J.M., former client
I help adults and adolescents who struggle with eating disorders, disordered eating, and chronic dieting.
Some types of eating disorders and disordered eating I work with most often are:
∙ Anorexia nervosa
∙ Binge eating disorder
∙ Bulimia nervosa
∙ Orthorexia nervosa
∙ Other specified feeding or eating disorder (OSFED)
∙ Yo-yo dieting
∙ Constant food guilt and body shame
∙ Strict calorie counting
∙ Feeling “out of control” around food
My approach is anti-diet, body-positive, and identity-affirming.
It’s also important to know that you don’t need a diagnosis to seek help! If you’re struggling with food and body, that’s reason enough to reach out!
Details and Rates
Appointments and time commitment
60- minute intake session: $195
45-minute follow-up sessions: $140
Most clients work with me on a weekly basis. It’s hard to predict exactly how long we’ll work together, but I’m happy to talk through a possible timeline during an inquiry call.
Virtual nutrition counseling
Available across several states in the US, via a HIPAA-compliant video platform.
Raleigh, North Carolina nutrition counseling
Limited appointments are available at my office inside Current Wellness: 219 S. East Street, Raleigh, NC, 27601
Insurance
I’m an out-of-network provider, so you’re responsible for payment at the time of service. I’m happy to give you a super bill to submit to your insurance company for possible reimbursement.
I recommend that clients use Reimbursify to submit super bills to insurance. It’s a platform that navigates the (usually very confusing!) process of insurance reimbursement for you. They take a small fee for the service, but clients often end up getting more money back than if they’d submitted super bills themselves.
Good Faith Estimate
Under the law, health care providers need to give clients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including medical nutrition therapy services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including medical nutrition therapy services.
You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service, or at any time during treatment.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate or how to dispute a bill visit, www.cms.gov/nosurprises.
Interested in working together? Schedule an inquiry call to see if we’re a good fit.
If you’d prefer, you can call my office directly at 919-213-8979.
Want to learn more about me and my anti-diet approach? Check out my about page, read the blog, and sign up for the Quit Your Diet newsletter.