Non-Diet Nutrition Counseling for Eating Disorders and Disordered Eating

Compassionate, weight-inclusive, identity affirming care

You deserve a peaceful relationship with food and your body.

I’ll help you get there.

In nutrition counseling, we’ll start by talking through your unique situation . You’ll tell me why you’re here, your past and present relationship with food and body (all of it matters!), and what your everyday life looks like.

Once that’s all on the table, we’ll figure out what your biggest roadblocks are. Together, we’ll decide on a plan for moving forward that fits wherever you’re at right now.

The process varies from person to person. Some tools I love are journaling, mindfulness, grounding and meditation practices, values assessment and alignment, distress tolerance skill building, and very flexible meal planning.

I’m here for support and guidance, but our work together is collaborative and you’ll never, ever lose your autonomy.

BOOK AN INQUIRY CALL

Details and Rates

Appointments and time commitment

60- minute intake session: $195
45-minute follow-up sessions: $140

Most clients work with me on a weekly basis. It’s hard to predict exactly how long we’ll work together, but I’m happy to talk through a possible timeline during an inquiry call.

Virtual nutrition counseling

Available to residents of the following states:

Raleigh, North Carolina nutrition counseling

I have a handful of in-person appointments available. My office is inside Current Wellness: 219 S. East Street, Raleigh, NC, 27601

Insurance

I’m not an in-network provider. However, some clients are able to use their out-of-network benefits for reimbursement. You’re responsible for payment at the time of service but, I’m happy to provide you with a superbill to submit to your insurance company (although this doesn’t guarantee reimbursement). If you’d like a superbill, let me know at the beginning, and I can answer any questions.

Good Faith Estimate

Under the law, health care providers need to give clients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including medical nutrition therapy services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including medical nutrition therapy services.

You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service, or at any time during treatment.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate or how to dispute a bill visit, www.cms.gov/nosurprises.

I help adults and adolescents who struggle with various eating disorders and disordered eating:

∙ Anorexia nervosa
∙ Binge eating disorder
∙ Bulimia nervosa
∙ Orthorexia nervosa
∙ Other specified feeding or eating disorder (OSFED)
∙ Yo-yo dieting
∙ Constant food guilt and body shame
∙ Strict calorie counting
∙ Feeling “out of control” around food

My approach is anti-diet, body-positive, and identity affirming.

It’s also important to know that you don’t need a diagnosis to seek help. If you’re struggling with food and body, that’s reason enough to reach out!