Non-Diet Nutrition Counseling
Health at Every Size®-aligned support for eating disorders and disordered eating
You deserve a peaceful relationship with food and your body.
Maybe you’ve tried getting there on your own but you just can’t break out of your disordered eating patterns.
Maybe you want to stop thinking about food and your body all the time, but you have no idea where to start.
You might even think recovery is impossible for you.
You’re in the right place if:
∙ You’re sick of going on and off diets
∙ You can’t stop binge eating
∙ You’ve been diagnosed with an eating disorder
∙ You interested in body respect and acceptance
∙ You want to be healthy without obsessing over food
∙ You’re looking for nutrition guidance without a side of weight-shaming
Nutrition counseling will help you end disordered behaviors like restricting, bingeing, and purging.
My clients find that once they start healing their relationship with food, their lives change for the better.
I help clients overcome eating disorders and disordered eating behaviors, including:
∙ Anorexia nervosa
∙ Binge eating disorder
∙ Bulimia nervosa
∙ Orthorexia nervosa
∙ Other specified feeding or eating disorder (OSFED)
∙ Yo-yo dieting
∙ Bingeing and restricting
∙ Avoiding certain foods or food groups (like sugar or carbs)
∙ Obsessively counting calories or macros
∙ Feeling out of control around food or guilty after eating
Although having a diagnosis can be useful in guiding recovery, you don’t need a diagnosis to seek help. If you’re struggling with food and body, that’s reason enough to reach out.
Nutrition counseling is a process, not a quick fix.
You probably won’t get much out of just a couple sessions. Most clients work with me for at least four months, and many stay for over a year.
Fees and Insurance
85-minute intake: $215*
55-minute follow-up: $140*
*This is a discounted rate only for clients paying out of pocket on the day of service. It is not the full rate billed to insurance plans.
I recommend weekly appointments for most clients.
Virtual nutrition counseling
Available across several states in the US, via a HIPAA-compliant video platform. I’m licensed in North Carolina, Georgia, and Montana. I can see clients virtually in Arizona, California, Colorado, Connecticut, Georgia, Indiana, Michigan, Montana, New York, North Carolina, Oregon, Pennsylvania, Texas, and Vermont.
Raleigh nutrition counseling
Limited appointments are available at my office inside Current Wellness: 219 S. East Street, Raleigh, NC, 27601
I’m an in-network provider with most Blue Cross and Blue Shield insurance plans. Many plans cover nutrition counseling at little or no to you.
To verify whether your insurance benefits cover my services, call the phone number on the back of your insurance card and use the script provided here.
I’m considered an out-of-network provider for all other insurance plans. That means you’re responsible for payment at the time of service. I provide superbills that you can submit to your insurance company for possible reimbursement.
Check out the FAQ page for more about billing and reimbursement.