The Quit Your Diet Newsletter

Ruby Oak Nutrition owner Christine Byrne sends free, bi-weekly(ish) advice for anyone who wants to end food guilt and body shame.

Wellness influencers, weight loss “experts,” and diet companies are constantly preying on your insecurities and vying for your attention. The Quit Your Diet Newsletter teaches you how to care for yourself without obsessing about food or always trying to change your body.


“Byrne’s Quit Your Diet Newsletter is filled with empathetic advice on very relatable topics.“

– Casey Gueren,

Praise for Quit Your Diet

“Thank you!!!!!!!! What a great newsletter! This will be my new year’s resolution starting today: giving up dieting and the pursuit of weight loss… I really appreciate your positive outlook and encouraging words.“

“This is truly so needed…having this info coming from a nutritionist is HUGE for regular folks like me and is so validating.“

“When this came into my inbox it was such a lightbulb moment! For so long I have been making “healthy food choices” and never feeling satisfied, and now I understand why!“

“I really appreciate the newsletter and the myths that are debunked, the solid information that is presented, and the encouragement given.  I want more of it!“

Want to read it first? These posts come from past issues.

No, You Can’t Use Intuitive Eating for Weight Loss

Why? Because the whole point of intuitive eating is to stop using food as a way to change your body. To separate food from weight (more on that later.) Intuitive eating means making food choices based on your own physical cues and cravings. That’s not really possible when you’re trying to lose weight. Why? Because a voice in the back of your head will always be subtly encouraging you to eat less, choose the lower-calorie option, or forgo certain foods.

How to Respond to Diet Talk Around Friends and Family

You can’t force others to think the way you do—that’s inappropriate and ineffective. What you can do is lead by example by not engaging in diet talk. Or, you can set boundaries by telling people you aren’t comfortable talking about diets or bodies with them.

How Noom Targets People in Eating Disorder Recovery

Noom is a popular “wellness” app that aggressively markets itself as anti-diet, while also marketing itself as a great way to lose weight. If you’ve been tricked into signing up, you probably know that once you’re inside, it’s nothing more than an expensive calorie tracker with silly “lessons” and an extremely disordered perspective.

What Is Up With All the Intuitive Eating Nutritionists on Instagram?

Scroll through the #intuitiveeating tag on Instagram and you’d think intuitive eating is just for thin people. It’s filled with thin, white women posting about food freedom and eating donuts. Many of these thin women are the dietitians who talk about intuitive eating and body acceptance for all. But is that really what they’re showcasing? It’s a complicated problem.