An an anti-diet nutrition coach and longtime journalist, I’ve spent countless hours teaching people about intuitive eating. I created this 5-Step Intuitive Eating Starter Guide for anyone who doesn’t quite know where to begin
Simply put, the 5-Step Intuitive Eating Starter Guide gives you a foundation in your journey to food and body peace.
The Intuitive Eating Starter Guide explains the basics, helps you assess where you are, and gives you tools to move forward.
Inside, you’ll get:
– An introduction to the 10 principles of intuitive eating
– A validated quiz to help you assess where you’re at with intuitive eating, and which parts you struggle with the most.
– Tools to help you learn to honor your hunger and feel satisfied after eating.
– Strategies for challenging your food rules and feelings of guilt around eating.
– A body image toolkit to help in your journey to body acceptance.