Free Intuitive Eating Course: 5-Day Intuitive Eating Starter Course

Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.

Our free intuitive eating course isn’t just about improving your relationship with food. It’s about shifting your perspective about your body and your worth.

Looking for individualized support? We offer anti-diet nutrition counseling for eating disorders, disordered eating, and intuitive eating. Go here to learn more.

Through the 5-Day Intuitive Eating Starter Course, you’ll learn:

How diets manipulate you into thinking they’re sustainable and effective

The first steps in quitting your diet for good

How to eat intuitively, even when you don’t trust your intuition

Why diets don’t work (hint: It’s not because you’re doing them wrong!)

How to silence the voices in your head (the food police!) telling you what to eat/what not to eat.

The 10 principles of intuitive eating, a framework developed by dietitians Evelyn Tribole and Elyse Resch

More about body acceptance, joyful movement, and Health at Every Size