Are you totally new to intuitive eating? Or, have you been trying to heal your relationship with food for a while now? My 5-Day Intuitive Eating Starter Course is a great way to learn more about why diets don’t work and how to find food and body peace without them.
Through the 5-Day Intuitive Eating Starter Course, you’ll learn:
– Why diets don’t work (hint: It’s not because you’re doing them wrong!)
– How diets manipulate you into thinking they’re sustainable and effective.
– How to silence the voices in your head (the food police!) telling you what to eat/what not to eat.
– The first steps in quitting your diet for good.
– The 10 principles of intuitive eating, a framework developed by dietitians Evelyn Tribole and Elyse Resch
– How to eat intuitively, even when you don’t trust your intuition
– More about body acceptance, joyful movement, and Health at Every Size
5-DAY INTUITIVE EATING STARTER COURSE
If you’d prefer 1:1 counseling, go here to learn about virtual counseling services, and here to learn about in-person counseling in Raleigh.
Diet culture runs deep. It’s all around us, and it’s in our heads. Ending disordered eating patterns and working towards a more fulfilling, less food-and-weight-focused life takes time, and it’s really tough to do it alone.
My nutrition counseling helps adults who struggle with eating disorders, disordered eating, and chronic dieting. Recovery is possible.