Are you looking for one or two free intuitive eating courses to help you get started on your anti-diet journey?
Are you totally new to intuitive eating? Or, have you been trying to heal your relationship with food for a while now? My two free intuitive eating courses are filled with helpful information and actionable advice. They’ll help you start making peace with food and your body, and work through all the diet culture beliefs that hold you back.
Through these free intuitive eating courses, you will learn:
Why diets don’t. (Hint: It’s not because you’re doing them wrong!)
How diets manipulate you into thinking they’re sustainable and effective.
Why counting calories isn’t actually a scientific approach to weight loss or weight control. (And why no other approach is, either.)
Why you can’t use intuitive eating for weight loss.
How to silence the voices in your head (the food police!) telling you what to eat/what not to eat.
The first steps in quitting your diet for good.
The intuitive eating principles.
More about body acceptance, joyful movement, gentle nutrition, and Health at Every Size.
Click the links below to learn more details about each free intuitive eating course and sign up.
5-STEP INTUITIVE EATING STARTER GUIDE
The journey to intuitive eating and food peace isn’t usually as simple as just eating what you want. Yes, that’s the goal. But most people need to take things one step at a time. In the 5-Step Intuitive Eating Starter Guide, you’ll get:
– An introduction to the 10 principles of intuitive eating
– A quiz to assess where you are on your intuitive eating journey
– Tools to help you honor your hunger and feel satisfied after eating
– Strategies for challenging your food rules
– A body image toolkit
Sign up in the box above, or learn more here.
QUIT YOUR DIET: A 3-DAY JUMPSTART
Wanting to quit your diet and become an intuitive eater is one thing. Actually doing it is another.
The three-day QUIT YOUR DIET jumpstart is a free intuitive eating course that takes you through the early steps of giving up dieting for good. I’ll walk you through:
The biology behind why diets don’t work, and the evidence to prove it.
The shady, shady tactics that diets use to trick you into thinking they do work. (You truly won’t believe it when I break down what one Noom study actually says, compared with what they report.)
The basics of intuitive eating and how to start practicing it.
Why emotional eating isn’t necessarily a bad thing.
How to use some of the principles of mindful eating, and ignore others.
Sign up in the box above, or learn more here.
STOP COUNTING CALORIES: A 7-DAY CHALLENGE
Have you been counting calories for so long that you find yourself adding up your food at mealtimes without even thinking about it?
I’ve been there. And, I know that it feels like you’ll never be able to get those numbers out of your head. But with a little bit of effort and guidance, it IS possible to STOP COUNTING CALORIES.
The seven-day STOP COUNTING CALORIES challenge is a free intuitive eating course that guides you through how to finally stop counting calories and start eating without guilt. I’ll walk you through:
Why counting calories isn’t as scientific as some make it seem, and why it doesn’t help you lose weight long-term.
Reflections on why you started counting calories, and how it has served you thus far.
Why weight loss isn’t really an attainable and sustainable goal.
Why it’s absolutely possible to pursue health without pursuing weight loss.
The basics of intuitive eating and how to start practicing it.
How to end your calorie counting habit by creating new thought patterns and challenging old beliefs.
Sign up in the box above, or learn more here.
If you’d prefer 1:1 counseling, go here to learn about virtual counseling services, and here to learn about in-person counseling in Raleigh.
Diet culture runs deep. It’s all around us, and it’s in our heads. Ending disordered eating patterns and working towards a more fulfilling, less food-and-weight-focused life takes time, and it’s really tough to do it alone.
My nutrition counseling helps adults who struggle with eating disorders, disordered eating, and chronic dieting. Recovery is possible.