Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, my 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.
Through the 5-Day Intuitive Eating Starter Course, you’ll learn:
– Why diets don’t work (hint: It’s not because you’re doing them wrong!)
– How diets manipulate you into thinking they’re sustainable and effective
– How to silence the voices in your head (the food police!) telling you what to eat/what not to eat.
– The first steps in quitting your diet for good
– The 10 principles of intuitive eating, a framework developed by dietitians Evelyn Tribole and Elyse Resch
– How to eat intuitively, even when you don’t trust your intuition
– More about body acceptance, joyful movement, and Health at Every Size
5-Day Intuitive Eating Starter Course
A free intuitive eating course for anyone who’s done with diets and body policing.
Diet culture runs deep. It’s all around us, and it’s in our heads. Ending disordered eating patterns and working towards a more fulfilling, less food-and-weight-focused life takes time, and it’s really tough to do it alone.
My nutrition counseling helps adults who struggle with eating disorders, disordered eating, and chronic dieting. Recovery is possible.