It's no secret that, as a dietitian, I'm against most dietary supplements. They're unregulated and typically unnecessary. But still, people ask me all the time: Are supplements worth it? And while my answer is usually 'no,' I think it's important to explain why that...
Free Intuitive Eating Course
Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.