Christine Byrne
Eating disorder dietitian and journalist in Raleigh, North Carolina
Ultimately, intuitive eating helps end binge eating and other disordered behaviors. But at first, intuitive eating can feel pretty binge-y. Especially if you've been restricting for years! Here's why …
Continue Reading about Binge Eating When You Start Intuitive Eating? It’s OK. →
I get lots of great questions about intuitive eating and Health at Every Size, but there's one that sticks out: How to eat intuitively when I don't trust my intuition about food? It's one that …
Continue Reading about How to Eat Intuitively When You Don’t Trust Your Intuition About Food →
So, you’re curious about what it’s like to work with a HAES dietitian. You’ve heard about intuitive eating and Health at Every Size® and they sound great. But if you’re being honest, you don't totally …
Continue Reading about What is HAES? Why Should I Work With a HAES Dietitian? →
Like many, I discovered intuitive eating after many years of dieting and disordered eating. In fact, I spent several of my early years as a journalist writing about diets. Eventually, I started to …
Continue Reading about What Is Intuitive Eating? Why Is it Better Than Dieting? →
