Christine Byrne
Eating disorder dietitian and journalist in Raleigh, North Carolina
If you’ve been learning about intuitive eating for a while, you’ve probably heard of gentle nutrition. Maybe your favorite anti-diet, intuitive eating accounts have posted about it. Maybe your friends …
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Ultimately, intuitive eating helps end binge eating and other disordered behaviors. But at first, intuitive eating can feel pretty binge-y. Especially if you've been restricting for years! Here's why …
Continue Reading about Binge Eating When You Start Intuitive Eating? It’s OK. →
In theory, giving yourself permission to eat what you want sounds thrilling. But in practice, many of my intuitive eating clients find that it’s actually a big challenge at first. Often, they find …
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Often, people are stuck in the diet mentality without even realizing it. For example, many people tell me that they don’t diet, and then ask, “why am I obsessed with food?” Food …
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I get lots of great questions about intuitive eating and Health at Every Size, but there's one that sticks out: How to eat intuitively when I don't trust my intuition about food? It's one that …
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So, you’re curious about what it’s like to work with a HAES dietitian. You’ve heard about intuitive eating and Health at Every Size® and they sound great. But if you’re being honest, you don't totally …
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Like many, I discovered intuitive eating after many years of dieting and disordered eating. In fact, I spent several of my early years as a journalist writing about diets. Eventually, I started to …
Continue Reading about What Is Intuitive Eating? Why Is it Better Than Dieting? →
