Christine Byrne
HAES and intuitive eating from a journalist and RD-to-be
I get lots of great questions about intuitive eating and Health at Every Size, but there's one that sticks out: How to eat intuitively when I don't trust my intuition about food? It's one that …
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I spend most of my working hours writing about why diets don’t work. I think it’s helpful for people to learn the truth about these diets and "lifestyle changes" that promote themselves as …
Continue Reading about Why Diets Don’t Work and How to Find Food Peace Without Them →
So, you’re curious about what it’s like to work with a HAES dietitian. You’ve heard about intuitive eating and Health at Every Size™, and they sound great. But if you’re being honest, you don't …
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Like many, I discovered intuitive eating after many years of dieting and disordered eating. In fact, I spent several of my early years as a journalist writing about diets. Eventually, I started to …
Continue Reading about What Is Intuitive Eating? Why Is it Better Than Dieting? →
