Christine Byrne
HAES and intuitive eating from a journalist and RD-to-be
As a registered dietitian, here's what I think of the 75 Hard: It's got virtually no proven benefits, and comes with a lot of risks. The now infamous 75 Hard challenge is a perfect case study in …
Continue Reading about The 75 Hard Challenge is Full of Red Flags →
To be honest, I’m amazed that Whole30 is still around. It’s the epitome of a fad diet, with its restrictive and unscientific rules and its short-term nature. And yet, 12 years after its creation, …
Continue Reading about Whole30 and Its Junk Science Won’t Lead to Food Freedom →
If you follow me on Instagram or Twitter, you might know that I’ve done lots of research into Noom. It’s a popular “wellness” app that aggressively markets itself as anti-diet, while also marketing …
Continue Reading about How Noom Targets People in Eating Disorder Recovery →
