Have you heard about Adele’s weight loss? What about Rebel Wilson’s? I bet you have, because it’s virtually impossible to avoid headlines about either. The media loves, loves, LOVES a celebrity weight loss story. And also, have you seen...
Almost everyone struggles with body image at least a little bit. That’s a problem, because body image influences so many things: our confidence, relationships, eating habits, movement patterns, self-talk, and more. Body image books can help! If you scroll through...
Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.