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How to Reject Diet Culture In Every Part of Your Life
In your intuitive eating journey, you must start to reject diet culture. While the “reject the diet mentality” principle of intuitive eating broadly explains what that means, it’s not super specific. The truth is, toxic diet culture is everywhere — and it’s about...
How to Stop Binge Eating Without Restricting Yourself
If you can’t stop binge eating and feel like a failure when you lose control around food, you’re not alone. Maybe you’ve been trying for years to figure out how to stop binge eating, to no avail. You might be feeling hopeless and ashamed. You are not the only person...
Why You Shouldn’t Panic About Pandemic Weight Gain
Although there are so many more important things going on in the world right now, hysteria over pandemic weight gain is at an all-time high. Weight loss messages are all around us. The CDC is telling people to lose weight. Weight loss companies (ahem, Noom) are...
Intuitive Eating and Weight Gain — Things to Keep In Mind
I’ve explained, at length, why you can’t use intuitive eating for weight loss. But what I don’t talk about often is intuitive eating weight gain. While the set point theory means that intuitive eating can help you find a comfortable weight, it’s true that some people...
Why You’re Obsessed With Food — and How to Stop It
Often, people are stuck in the diet mentality without even realizing it. For example, many people tell me that they don’t diet, and then ask, “why am I obsessed with food?” Food obsession shows up in many different ways. Food obsession looks different for...
Body Acceptance Is Key to Intuitive Eating. Here’s How to Practice It.
Intuitive eating isn't just about eating whatever you want. It's part of a larger goal: Respecting your body and giving it what it needs. In order to do this properly, you must also work towards body acceptance. This means accepting your body weight and appearance. It...
Free Intuitive Eating Course
Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.