Christine Byrne
Eating disorder dietitian and journalist in Raleigh, North Carolina
In your intuitive eating journey, you must start to reject diet culture. While the “reject the diet mentality” principle of intuitive eating broadly explains what that means, it’s not super specific. …
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If you can’t stop binge eating and feel like a failure when you lose control around food, you’re not alone. Maybe you’ve been trying for years to figure out how to stop binge eating, to no avail. You …
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Although there are so many more important things going on in the world right now, hysteria over pandemic weight gain is at an all-time high. Weight loss messages are all around us. The CDC is telling …
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I’ve explained, at length, why you can’t use intuitive eating for weight loss. But what I don’t talk about often is intuitive eating weight gain. While the set point theory means that intuitive eating …
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Often, people are stuck in the diet mentality without even realizing it. For example, many people tell me that they don’t diet, and then ask, “why am I obsessed with food?” Food …
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Intuitive eating isn't just about eating whatever you want. It's part of a larger goal: Respecting your body and giving it what it needs. In order to do this properly, you must also work towards body …
Continue Reading about Body Acceptance Is Key to Intuitive Eating. Here’s How to Practice It. →
