Christine Byrne
HAES and intuitive eating from a journalist and RD-to-be
Many people don't realize that intense cravings and the out-of-control-around-food feeling aren't a result of "food addiction" or some inherent flaw. The vast majority of the time, they stem from what …
Continue Reading about The Binge Restrict Cycle: How to End Binge Eating →
If you follow me on Instagram or Twitter, you might know that I’ve done lots of research into Noom. It’s a popular “wellness” app that aggressively markets itself as anti-diet, while also marketing …
Continue Reading about How Noom Targets People in Eating Disorder Recovery →
Lots of people talk about "sugar addiction." But here's the truth: You can't be addicted to sugar. You might feel addicted to sugar. First, let me say: It's possible to feel addicted to sugar. …
Continue Reading about Can You Be Addicted to Sugar? Here’s The Truth. →
I get lots of great questions about intuitive eating and Health at Every Size, but there's one that sticks out: How to eat intuitively when I don't trust my intuition about food? It's one that …
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There's so much bad nutrition and wellness advice out there. (I mean, diets don't work. Right off the bat, any weight loss program is ultimately a scam.) Sometimes it's obvious: Celery juice won't …
Continue Reading about How to Spot a Nutrition Scam: 4 Red Flags to Look For →
Don't think you engage with diet culture? Think again. How many “wellness” influencers do you follow on social media? How many “wellness” or “healthy eating” articles do you read in a week? If you’re …
Continue Reading about How Does Diet Culture Really Make You Feel? →
