Christine Byrne
HAES and intuitive eating from a journalist and RD-to-be
Who knew that free donuts would provide such a perfect example of weight discrimination in healthcare? (JK, many of us could have guessed.) Krispy Kreme announced on 3/22 that anyone with a …
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Food is so many things. It's comfort, culture, and common ground. And, it's chock-full of nutrients that our bodies need to function. But make no mistake: Food isn't medicine. Food can only do …
Is it just me, or is intuitive eating suddenly everywhere!? It’s all over Instagram, where dietitians are telling you to listen to your body and stop demonizing foods. It’s making headlines in outlets …
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Like many, I discovered intuitive eating after many years of dieting and disordered eating. In fact, I spent several of my early years as a journalist writing about diets. Eventually, I started to …
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It is officially creamy oatmeal season. Unfortunately, it's not fig season at all. Good, fresh figs are hard to come by. There's a fig tree somewhere on the UNC Chapel Hill campus. I've never …
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Knowing how to start intuitive eating can be challenging. Especially if you think of your diet as a part of who you are. I know this because I wasn’t always an intuitive eater. Obviously. I work in …
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