Christine Byrne
HAES and intuitive eating from a journalist and RD-to-be
Although there are so many more important things going on in the world right now, hysteria over pandemic weight gain is at an all-time high. Weight loss messages are all around us. The CDC is telling …
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I’ve explained, at length, why you can’t use intuitive eating for weight loss. But what I don’t talk about often is intuitive eating weight gain. While the set point theory means that intuitive eating …
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Often, people are stuck in the diet mentality without even realizing it. For example, many people tell me that they don’t diet, and then ask, “why am I obsessed with food?” Food …
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Intuitive eating isn't just about eating whatever you want. It's part of a larger goal: Respecting your body and giving it what it needs. In order to do this properly, you must also work towards body …
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Yet another study came out recently proving that fasting has no inherent benefit for health or weight. Intermittent fasting is a diet in disguise. Maybe you know that diets don't work. But, …
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If you're searching for advice on how to cut out processed foods, I'm so glad you stumbled upon this post! While processed food isn't always the most nutritious option, including it in your diet can …
Continue Reading about How to Cut Out Processed Foods: Don’t. →
