Christine Byrne
Eating disorder dietitian and journalist in Raleigh, North Carolina
Several months ago, I wrote about the fake “empowerment” messages of wellness culture. (You can find that here.) I’ve also talked before about things like the problem with many intuitive …
Continue Reading about Is Perfectionism Getting In the Way of Your Intuitive Eating Journey? →
In 2019, I wrote a story for SELF Magazine about why I stopped making “healthy food swaps” in Thanksgiving recipes. I’ve shared it every November since, and always get lots of comments and messages …
It might surprise you to learn that personal trainers aren’t allowed to give nutrition advice, since so many of them do. Those with big social media followings do it publicly through the meal plans …
Continue Reading about Stop Taking Nutrition Advice From Your Personal Trainer →
Wellness culture loves the "you should strive to be the best version of yourself" schtick. But are those wellness "empowerment" messages actually empowering, if they're constantly undermining our …
Continue Reading about The Problem With Fake “Empowerment” in Wellness Culture →
As a dietitian, I get countless questions about emotional eating. And in my work with clients, emotional eating is certainly something that we talk about. What often surprises people is the fact that …
Continue Reading about Why Do We Talk About Emotional Eating Like It’s Bad? →
It's no secret that, as a dietitian, I'm against most dietary supplements. They're unregulated and typically unnecessary. But still, people ask me all the time: Are supplements worth it? And while my …
Continue Reading about Are Supplements Worth It? 3 Questions to Ask Before You Buy. →
