Christine Byrne
HAES and intuitive eating from a journalist and RD-to-be
The question of how to prevent eating disorders is a complicated one. Eating disorders have been on the rise for years, and a lot needs to change if we want to reverse that trend. To be clear: …
Continue Reading about How to Prevent Eating Disorders? Start by Rejecting Diet Culture. →
A few weeks ago, a reader responded to my newsletter, asking how to respond to diet talk and help a friend struggling with intuitive eating. I don't typically answer reader questions, but I thought …
Continue Reading about How to Respond to Diet Talk Around Friends and Family →
I spend most of my working hours writing about why various diets don’t work. I like doing it. And, I think it’s helpful for people to see what’s actually behind the curtain of these things that claim …
Continue Reading about Diets Don’t Work. Accepting That Isn’t Easy, but It’s Necessary. →
Maybe you've noticed, but intuitive eating is getting really popular. So of course, loads of diet companies and "wellness" influencers are taking some of the intuitive eating concepts and …
Continue Reading about Intuitive Fasting Is Not a Thing. Here’s Why It’s So Problematic. →
So, you’re curious about what it’s like to work with a HAES dietitian. You’ve heard about intuitive eating and Health at Every Size™ (HAES), and they sound great. But if you’re being honest, don't …
Continue Reading about Why You Should Work With a HAES Dietitian →
I can't stop thinking about this Reddit post asking for clarification on "intuitive eating nutritionists." It perfectly sums up the challenges of promoting intuitive eating, and being an advocate …
Continue Reading about What is up with all the intuitive eating nutritionists on Instagram? →
