Christine Byrne
HAES and intuitive eating from a journalist and RD-to-be
I love cooking chicken with sweet potato, but I'll be the first to admit that the combination can start to feel boring and a little too meal-prep-y. I'm a huge fan of chicken thighs, especially …
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Is it just me, or is intuitive eating suddenly everywhere!? It’s all over Instagram, where dietitians are telling you to listen to your body and stop demonizing foods. It’s making headlines in outlets …
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As a nutrition journalist and dietitian-to-be, I’m a huge advocate for intuitive eating coaching. As is often the case, I discovered intuitive eating after many years of dieting and disordered …
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It is officially creamy oatmeal season. Unfortunately, it's not fig season at all. Good, fresh figs are hard to come by. There's a fig tree somewhere on the UNC Chapel Hill campus. I've never …
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Knowing how to start intuitive eating can be challenging. Especially if you think of your diet as a part of who you are. I know this because I wasn’t always an intuitive eater. Obviously. I work in …
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I never, ever thought I would become a dietitian. I majored in creative writing (poetry!) as an undergrad, and then went to culinary school and spent two years working in New York city restaurant …
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