Christine Byrne
HAES and intuitive eating from a journalist and RD-to-be
It's no secret that, as a dietitian, I'm against most dietary supplements. They're unregulated and typically unnecessary. But still, people ask me all the time: Are supplements worth it? And while my …
Continue Reading about Are Supplements Worth It? 3 Questions to Ask Before You Buy. →
We live in a wellness-obsessed culture. Dieting is commonplace, strenuous exercise is a way of life for many people, and it’s not uncommon to spend lots of time and money “eating clean” or “detoxing.” …
Continue Reading about What Is Orthorexia — And Do I Have It? →
As a registered dietitian, here's what I think of the 75 Hard: It's got virtually no proven benefits, and comes with a lot of risks. The now infamous 75 Hard challenge is a perfect case study in …
Continue Reading about The 75 Hard Challenge is Full of Red Flags →
To be honest, I’m amazed that Whole30 is still around. It’s the epitome of a fad diet, with its restrictive and unscientific rules and its short-term nature. And yet, 12 years after its creation, …
Continue Reading about Whole30 and Its Junk Science Won’t Lead to Food Freedom →
Awareness for eating disorders is on the rise. But many people still have one burning question: "What does an eating disorder actually look like?" If you've been wondering this, the easy answer is …
Continue Reading about What Does an Eating Disorder Look Like? It’s Impossible to Say. →
If you’ve already done some research into intuitive eating and Health at Every Size® (HAES), you may have heard of the “set point weight theory.” Essentially, set point weight is where your body lands …
Continue Reading about What is Set Point Weight? Does It Matter? →
