Anti-Diet Nutrition Counseling & Consulting
Everyone deserves a peaceful relationship with food.
Whether you’re recovering from an eating disorder or overcoming years of dieting — nutrition counseling makes it so much easier.
Imagine how it would feel to…
…break the restrict-binge cycle.
…stop second-guessing food choices.
…eat without guilt, shame, or fear.
Many clients come to me thinking these things are impossible.
They’ve tried to make peace with food countless times before, but nothing sticks.
But with the right support and guidance, they find that recovery is possible.
“Byrne’s Quit Your Diet Newsletter is filled with empathetic advice on very relatable topics.“
– Vox.com
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More About Christine Byrne, MPH, RD, LDN
As an anti-diet dietitian, I take a weight-inclusive, identity-affirming, compassionate approach to nutrition and wellness.
I’ve spent over a decade working in the food world, and I’ve learned A LOT about the way people think and talk about eating.
Before I was a dietitian, I was a food editor and recipe developer on staff at BuzzFeed and Self Magazine. (And before that, I was a restaurant cook for a couple of years!)
I understand that food can bring up all the emotions — nostalgia, fear, happiness, shame, comfort, anxiety, excitement, and so much more.
These days, I help folks overcome eating disorders and disordered eating in my private practice. And, I partner with national media outlets and brands to spread honest, helpful, and non-stigmatizing information. about food and nutrition.
My mission is to help you tune out all the terrible (and false!) messaging out there about nutrition, health, and body size.
