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Christine Byrne

HAES and intuitive eating from a journalist and RD-to-be

I’m Christine Byrne, a journalist and soon-to-be intuitive eating dietitian.

I help women end the restrict-binge cycle and stop obsessing about food.

Learn more about my intuitive eating coaching program.

I take an anti-diet, Health at Every Size® approach to nutrition. I know that intuitive eating is the only way to find food freedom and end disordered eating for good.

But it’s not just about the food. Intuitive eating is life-changing. When you stop obsessing about food, you have more time and energy to focus on more important things! You’ll be able to:

✮ form deeper relationships
✮ Focus better at work
✮ Find time for hobbies or passion projects
✮ travel without panicking about what you’ll eat
… AND SO MUCH MORE!

Breaking free from disordered eating, eating disorders, and chronic dieting isn’t easy, but it’s SO worth it.

Want to learn more about my work and how I can help you? Subscribe to my weekly newsletter, QUIT YOUR DIET.

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The Latest

Christine Byrne Has Been Published in:

Christine Byrne writing portfolio

Highlights

‘Health at Every Size’ Is the More Inclusive Future of Healthcare (Well + Good)

Food Is Powerful, but It Can’t Replace Medicine. (Outside)

How to Live Your Anti-Diet Values in a Weight-Obsessed World (SELF)

It’s OK to Eat More and Exercise Less During Quarantine (Outside)

Is ‘Clean Eating’ Good for You? Not Really. (Outside)

Weight Shaming (Not Free Doughnuts) Is The Real Health Threat. (HuffPost)

Budget Cooking Tips Are Useless For Low-Income Families. (HuffPost)

The BMI Is Racist And Useless. Here’s How To Measure Health Instead. (HuffPost)

To see a larger portfolio of things I’ve written, check out my clips.

Find Christine Byrne on Social

Want to get in touch?

Have a question? Want to work together? Just want to say hello?

Shoot me an email at christine@christinejbyrne.com or head to my Contact page.

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