Anti-Diet Nutrition Counseling
Everyone deserves a peaceful relationship with food.
Whether you’re recovering from an eating disorder, overcoming years of dieting, or just trying to stress less about food — nutrition counseling makes it so much easier.
“Byrne’s Quit Your Diet Newsletter is filled with empathetic advice on very relatable topics.“
– Vox.com
Sign up for the newsletter:
As seen in
Interested in a brand partnership, content creation, or something similar?
Learn more about what I offer and who I’ve worked with.
More About Christine Byrne, MPH, RD, LDN
As an anti-diet dietitian, I take a weight-inclusive, identity-affirming, compassionate approach to nutrition and wellness.
I’ve spent over a decade working in the food world, and I’ve learned A LOT about the way people think and talk about eating.
Before I was a dietitian, I was a food editor and recipe developer on staff at BuzzFeed and Self Magazine. (And before that, I was a restaurant cook for a couple of years!)
I understand that food can bring up all the emotions — nostalgia, fear, happiness, shame, comfort, anxiety, excitement, and so much more.
These days, I help folks overcome eating disorders and disordered eating in my private practice. And, I partner with national media outlets and brands to spread honest, helpful, and non-stigmatizing information. about food and nutrition.
My mission is to help you tune out all the terrible (and false!) messaging out there about nutrition, health, and body size.